{"id":279,"date":"2026-09-08T16:13:16","date_gmt":"2026-09-08T14:13:16","guid":{"rendered":"https:\/\/www.nebrijamallorca.com\/blog\/?p=279"},"modified":"2026-09-08T16:13:17","modified_gmt":"2026-09-08T14:13:17","slug":"ayuno-intermitente-evidencia-cientifica","status":"publish","type":"post","link":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/","title":{"rendered":"Nebrija Mallorca aborda el ayuno intermitente desde la evidencia cient\u00edfica en una nueva sesi\u00f3n de la Academia Ciudadana de Salud"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Palma, 8 de septiembre de 2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>Academia Ciudadana de Salud del <a href=\"https:\/\/www.nebrijamallorca.com\/\">Centro Universitario Nebrija Mallorca<\/a><\/strong> ha celebrado con \u00e9xito la jornada online <em>\u00abAyuno intermitente: mitos y realidades\u00bb<\/em>, una sesi\u00f3n que despert\u00f3 un notable inter\u00e9s entre los participantes y permiti\u00f3 abordar, desde una perspectiva cient\u00edfica, una de las estrategias nutricionales que mayor popularidad ha adquirido en los \u00faltimos a\u00f1os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La actividad, celebrada el pasado 7 de septiembre dentro del ciclo <a href=\"https:\/\/www.nebrijamallorca.com\/academia-ciudadana-de-salud-nebrija.php\"><strong>Nebrija Health Talks<\/strong><\/a>, estuvo impartida por el <a href=\"https:\/\/www.linkedin.com\/in\/jes%C3%BAs-guodemar\/\">Dr. Jes\u00fas Guodemar <\/a>y reuni\u00f3 a numerosas personas interesadas en conocer qu\u00e9 dice realmente la evidencia cient\u00edfica sobre el ayuno intermitente y sus posibles efectos sobre la salud.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u00bfQu\u00e9 dice la evidencia cient\u00edfica sobre el ayuno intermitente?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Durante la conferencia, el Dr. Guodemar diferenci\u00f3 las afirmaciones popularizadas sin fundamento de aquellos beneficios respaldados por la investigaci\u00f3n cl\u00ednica. Entre los puntos clave analizados destacan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Control del peso y la obesidad:<\/strong> El ayuno intermitente se posiciona como una herramienta eficaz para la regulaci\u00f3n cal\u00f3rica, si bien sus resultados deben evaluarse en el contexto de un patr\u00f3n de vida saludable.<\/li>\n\n\n\n<li><strong>Diabetes tipo 2 y salud cardiovascular:<\/strong> Se abord\u00f3 la relaci\u00f3n entre los periodos de restricci\u00f3n alimentaria, la sensibilidad a la insulina y la mejora de los marcadores metab\u00f3licos.<\/li>\n\n\n\n<li><strong>Mitos frente a datos comprobados:<\/strong> Se dot\u00f3 a los participantes de criterios objetivos para identificar la desinformaci\u00f3n nutricional que circula habitualmente en plataformas digitales.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La jornada no solo ofreci\u00f3 informaci\u00f3n te\u00f3rica, sino que habilit\u00f3 un espacio interactivo en el que los asistentes pudieron plantear sus preguntas y debatir sobre la aplicaci\u00f3n pr\u00e1ctica del ayuno intermitente en el d\u00eda a d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con esta iniciativa, <strong><a href=\"https:\/\/www.nebrijamallorca.com\/\">Nebrija Mallorca<\/a><\/strong> reafirma su compromiso con la promoci\u00f3n de la salud y la divulgaci\u00f3n cient\u00edfica, ofreciendo a la sociedad espacios de encuentro con profesionales de primer nivel. La <a href=\"https:\/\/www.nebrijamallorca.com\/academia-ciudadana-de-salud-nebrija.php\">Academia Ciudadana de Salud <\/a>continuar\u00e1 ofreciendo en los pr\u00f3ximos meses nuevos encuentros abiertos al p\u00fablico sobre prevenci\u00f3n, bienestar y actualidad sanitaria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Palma, 8 de septiembre de 2026 La Academia Ciudadana de Salud del Centro Universitario Nebrija Mallorca ha celebrado con \u00e9xito la jornada online \u00abAyuno intermitente: mitos y realidades\u00bb, una sesi\u00f3n que despert\u00f3 un notable inter\u00e9s entre los participantes y permiti\u00f3 abordar, desde una perspectiva cient\u00edfica, una de las estrategias nutricionales que mayor popularidad ha adquirido [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,60,64],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfermeria-mallorca","category-health-talks-by-nebrija","category-jesus-guodemar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nebrija Mallorca aborda el ayuno intermitente desde la evidencia cient\u00edfica<\/title>\n<meta name=\"description\" content=\"El doctor Jes\u00fas Guodemar analiza en la Academia Ciudadana de Salud de Nebrija Mallorca el ayuno intermitente desde la evidencia cient\u00edfica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nebrija Mallorca aborda el ayuno intermitente desde la evidencia cient\u00edfica\" \/>\n<meta property=\"og:description\" content=\"El doctor Jes\u00fas Guodemar analiza en la Academia Ciudadana de Salud de Nebrija Mallorca el ayuno intermitente desde la evidencia cient\u00edfica\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/\" \/>\n<meta property=\"og:site_name\" content=\"Actualidad Nebrija Mallorca\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-08T14:13:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-08T14:13:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nebrijamallorca.com\/blog\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-07-at-19.33.56.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"945\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria Olivares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Olivares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/\"},\"author\":{\"name\":\"Maria Olivares\",\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/#\\\/schema\\\/person\\\/9ace66970ac827179a4945f143c39498\"},\"headline\":\"Nebrija Mallorca aborda el ayuno intermitente desde la evidencia cient\u00edfica en una nueva sesi\u00f3n de la Academia Ciudadana de Salud\",\"datePublished\":\"2026-09-08T14:13:16+00:00\",\"dateModified\":\"2026-09-08T14:13:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/WhatsApp-Image-2026-09-07-at-19.33.56.jpeg\",\"articleSection\":[\"Enfermer\u00eda Mallorca\",\"Health Talks by Nebrija\",\"Jes\u00fas Guodemar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/\",\"url\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/\",\"name\":\"Nebrija Mallorca aborda el ayuno intermitente desde la evidencia cient\u00edfica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/WhatsApp-Image-2026-09-07-at-19.33.56.jpeg\",\"datePublished\":\"2026-09-08T14:13:16+00:00\",\"dateModified\":\"2026-09-08T14:13:17+00:00\",\"description\":\"El doctor Jes\u00fas Guodemar analiza en la Academia Ciudadana de Salud de Nebrija Mallorca el ayuno intermitente desde la evidencia cient\u00edfica\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/WhatsApp-Image-2026-09-07-at-19.33.56.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/WhatsApp-Image-2026-09-07-at-19.33.56.jpeg\",\"width\":1440,\"height\":945},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/2026\\\/09\\\/08\\\/ayuno-intermitente-evidencia-cientifica\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nebrija Mallorca aborda el ayuno intermitente desde la evidencia cient\u00edfica en una nueva sesi\u00f3n de la Academia Ciudadana de Salud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/\",\"name\":\"blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/#organization\",\"name\":\"Centro Universitario Instituto Nebrija Mallorca\",\"url\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/logo-CUINM.svg\",\"contentUrl\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/logo-CUINM.svg\",\"width\":974,\"height\":221,\"caption\":\"Centro Universitario Instituto Nebrija Mallorca\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/cuinebrija_mallorca\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/centro-universitario-instituto-nebrija-mallorca\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/#\\\/schema\\\/person\\\/9ace66970ac827179a4945f143c39498\",\"name\":\"Maria Olivares\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/077374ce6cf5a3ce8c7ab4ba4733f03fbf0a9341688ee68f2fa8c68bbac82a3b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/077374ce6cf5a3ce8c7ab4ba4733f03fbf0a9341688ee68f2fa8c68bbac82a3b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/077374ce6cf5a3ce8c7ab4ba4733f03fbf0a9341688ee68f2fa8c68bbac82a3b?s=96&d=mm&r=g\",\"caption\":\"Maria Olivares\"},\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/mariaolivarescomunicacion\\\/\"],\"url\":\"https:\\\/\\\/www.nebrijamallorca.com\\\/blog\\\/author\\\/maria-olivares\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nebrija Mallorca aborda el ayuno intermitente desde la evidencia cient\u00edfica","description":"El doctor Jes\u00fas Guodemar analiza en la Academia Ciudadana de Salud de Nebrija Mallorca el ayuno intermitente desde la evidencia cient\u00edfica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/","og_locale":"es_ES","og_type":"article","og_title":"Nebrija Mallorca aborda el ayuno intermitente desde la evidencia cient\u00edfica","og_description":"El doctor Jes\u00fas Guodemar analiza en la Academia Ciudadana de Salud de Nebrija Mallorca el ayuno intermitente desde la evidencia cient\u00edfica","og_url":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/","og_site_name":"Actualidad Nebrija Mallorca","article_published_time":"2026-09-08T14:13:16+00:00","article_modified_time":"2026-09-08T14:13:17+00:00","og_image":[{"width":1440,"height":945,"url":"https:\/\/www.nebrijamallorca.com\/blog\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-07-at-19.33.56.jpeg","type":"image\/jpeg"}],"author":"Maria Olivares","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Maria Olivares","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/#article","isPartOf":{"@id":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/"},"author":{"name":"Maria Olivares","@id":"https:\/\/www.nebrijamallorca.com\/blog\/#\/schema\/person\/9ace66970ac827179a4945f143c39498"},"headline":"Nebrija Mallorca aborda el ayuno intermitente desde la evidencia cient\u00edfica en una nueva sesi\u00f3n de la Academia Ciudadana de Salud","datePublished":"2026-09-08T14:13:16+00:00","dateModified":"2026-09-08T14:13:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/"},"wordCount":360,"commentCount":0,"publisher":{"@id":"https:\/\/www.nebrijamallorca.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nebrijamallorca.com\/blog\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-07-at-19.33.56.jpeg","articleSection":["Enfermer\u00eda Mallorca","Health Talks by Nebrija","Jes\u00fas Guodemar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/","url":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/","name":"Nebrija Mallorca aborda el ayuno intermitente desde la evidencia cient\u00edfica","isPartOf":{"@id":"https:\/\/www.nebrijamallorca.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/#primaryimage"},"image":{"@id":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nebrijamallorca.com\/blog\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-07-at-19.33.56.jpeg","datePublished":"2026-09-08T14:13:16+00:00","dateModified":"2026-09-08T14:13:17+00:00","description":"El doctor Jes\u00fas Guodemar analiza en la Academia Ciudadana de Salud de Nebrija Mallorca el ayuno intermitente desde la evidencia cient\u00edfica","breadcrumb":{"@id":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/#primaryimage","url":"https:\/\/www.nebrijamallorca.com\/blog\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-07-at-19.33.56.jpeg","contentUrl":"https:\/\/www.nebrijamallorca.com\/blog\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-07-at-19.33.56.jpeg","width":1440,"height":945},{"@type":"BreadcrumbList","@id":"https:\/\/www.nebrijamallorca.com\/blog\/2026\/09\/08\/ayuno-intermitente-evidencia-cientifica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.nebrijamallorca.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Nebrija Mallorca aborda el ayuno intermitente desde la evidencia cient\u00edfica en una nueva sesi\u00f3n de la Academia Ciudadana de Salud"}]},{"@type":"WebSite","@id":"https:\/\/www.nebrijamallorca.com\/blog\/#website","url":"https:\/\/www.nebrijamallorca.com\/blog\/","name":"blog","description":"","publisher":{"@id":"https:\/\/www.nebrijamallorca.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nebrijamallorca.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.nebrijamallorca.com\/blog\/#organization","name":"Centro Universitario Instituto Nebrija Mallorca","url":"https:\/\/www.nebrijamallorca.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.nebrijamallorca.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nebrijamallorca.com\/blog\/wp-content\/uploads\/2026\/05\/logo-CUINM.svg","contentUrl":"https:\/\/www.nebrijamallorca.com\/blog\/wp-content\/uploads\/2026\/05\/logo-CUINM.svg","width":974,"height":221,"caption":"Centro Universitario Instituto Nebrija Mallorca"},"image":{"@id":"https:\/\/www.nebrijamallorca.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/cuinebrija_mallorca\/","https:\/\/www.linkedin.com\/company\/centro-universitario-instituto-nebrija-mallorca\/"]},{"@type":"Person","@id":"https:\/\/www.nebrijamallorca.com\/blog\/#\/schema\/person\/9ace66970ac827179a4945f143c39498","name":"Maria Olivares","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/077374ce6cf5a3ce8c7ab4ba4733f03fbf0a9341688ee68f2fa8c68bbac82a3b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/077374ce6cf5a3ce8c7ab4ba4733f03fbf0a9341688ee68f2fa8c68bbac82a3b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/077374ce6cf5a3ce8c7ab4ba4733f03fbf0a9341688ee68f2fa8c68bbac82a3b?s=96&d=mm&r=g","caption":"Maria Olivares"},"sameAs":["https:\/\/www.linkedin.com\/in\/mariaolivarescomunicacion\/"],"url":"https:\/\/www.nebrijamallorca.com\/blog\/author\/maria-olivares\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nebrijamallorca.com\/blog\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nebrijamallorca.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nebrijamallorca.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nebrijamallorca.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nebrijamallorca.com\/blog\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":1,"href":"https:\/\/www.nebrijamallorca.com\/blog\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/www.nebrijamallorca.com\/blog\/wp-json\/wp\/v2\/posts\/279\/revisions\/281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nebrijamallorca.com\/blog\/wp-json\/wp\/v2\/media\/280"}],"wp:attachment":[{"href":"https:\/\/www.nebrijamallorca.com\/blog\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nebrijamallorca.com\/blog\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nebrijamallorca.com\/blog\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}